Weigh In record (no journal entry) for 20 May 2011
|
239.4 lb
Lost so far: 29.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2011:
|
1952 kcal
|
Fat: 84.18g | Prot: 81.33g | Carb: 226.76g.
Breakfast: Corned Beef Reuben Sandwich, 2% Milk American Cheese Singles, Mission Flour Tortillas, Great Value Liqid eggs. Lunch: Meat Loaf Meal. Dinner: American or Cheddar Type Processed Cheese, Multigrain Bread. Snacks/Other: Verona Strawberry Cookies, 100 Calorie Homestyle Popcorn, wild garden hummus dip, Newtons Fruit Thins - Chocolate Raspberry, Newtons Fruit Thins - Blueberries Brown Sugar, pop secret popcorn. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zalman1949's weight history
|