Weigh In record (no journal entry) for 20 May 2011
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173.6 lb
Lost so far: 26.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2011:
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1730 kcal
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Fat: 60.64g | Prot: 135.10g | Carb: 167.18g.
Breakfast: Steamfresh Cauliflower, Baked Breaded Chicken Breast Cutlets, Soy Energy Blend, Pecan Nuts, Almonds, Walnuts, Cashew Nuts, Red Delicious Apples, Garlic, Onions, Fat Free Mayonnaise, 100% Whole Wheat Bread, Solid White Albacore in Water, Brown Rice, Water (Bottled), Protein Powder (100% Whey Protein), Milk (Nonfat), Almonds, Lowfat Plain Greek Yogurt. more...
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2161 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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