hilbilygal's Journal, 20 May 2011

129.5 lb Lost so far: 14.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 80.75g | Prot: 89.80g | Carb: 42.75g.   Breakfast: Chipotle Low Fat Mayonnaise. Lunch: Red Bell Pepper, Light Tuna Fish (Drained Solids In Water, Canned), Cucumber (with Peel), Cheddar Cheese, Mustard. Dinner: seared tuna, Fried Chicken Wing No Coating (Skin Eaten), shrimp, Spplewood Smoked Bacon Wrapped Beef Sirlion Filets, Grape Tomatoes, Ranch Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: popcorn, Original Spiced Rum, diet coke, Organic Flaxseed Oil, On-the-Go Sugar Free White Cran-Peach, Sugar Free Metamucil. more...

1570 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 40 minutes, Sleeping - 7 hours, Resting - 14 hours and 50 minutes. more...