tmiller123's Journal, 20 May 2011

Weigh In record (no journal entry) for 20 May 2011
181.0 lb Lost so far: 18.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2011:
1828 kcal Fat: 69.05g | Prot: 115.36g | Carb: 192.95g.   Breakfast: 100% Liquid Egg Whites, 100% Whole Grain Oatmeal, Berry Crunch Breakfast bar. Lunch: 6" Spicy Italian. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Bananas, Lowfat Pineapple Greek Yogurt. more...
on diet tmiller123's own diet  

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tmiller123 commented on jmb3450's Journal Entry.

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gojoecastro recorded a Weigh In at 202.2 lb.
SimplyFIT517 recorded a Weigh In at 125.0 lb.

Other Member Diet Recent Activity

Bickman recorded a Weigh In at 217.0 lb.
BlueTele joined group 50's with 50-100 lbs to Lose.
Jenn715 updated their Food Diary.
mariana26 recorded a Weigh In at 164.5 lb.
craigburdette updated their Exercise Diary.
MainelyPVT recorded a Weigh In at 127.0 lb.
Z-ZO recorded a Weigh In at 117.3 lb.
jmpinega recorded a Weigh In at 181.4 lb.