tmiller123's Journal, 20 May 2011

Weigh In record (no journal entry) for 20 May 2011
181.0 lb Lost so far: 18.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2011:
1828 kcal Fat: 69.05g | Prot: 115.36g | Carb: 192.95g.   Breakfast: 100% Whole Grain Oatmeal, Berry Crunch Breakfast bar, 100% Liquid Egg Whites. Lunch: 6" Spicy Italian. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Lowfat Pineapple Greek Yogurt, Bananas. more...
on diet tmiller123's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tmiller123's own diet



tmiller123's weight history


tmiller123's Recent Activity

tmiller123's Own Activity

tmiller123 recorded a Weigh In at 183.9 lb.

tmiller123's Buddies

gojoecastro recorded a Weigh In at 207.6 lb.
lkorshak recorded a Weigh In at 114.9 lb.

Other Member Diet Recent Activity

slkey supported snezica's Journal Entry.
mhart558gmail.com recorded a Weigh In at 193.0 lb.
Deb_N commented on their Journal Entry.
ohiogirl63 commented on jmb3450's Journal Entry.
vidyavalan recorded a Weigh In at 152.1 lb.
HCB commented on skwhite's Journal Entry.
Strong Irish Gal supported glen's Journal Entry.
ritus23 recorded a Weigh In at 157.9 lb.