tmiller123's Journal, 20 May 2011

Weigh In record (no journal entry) for 20 May 2011
181.0 lb Lost so far: 18.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2011:
1828 kcal Fat: 69.05g | Prot: 115.36g | Carb: 192.95g.   Breakfast: 100% Whole Grain Oatmeal, 100% Liquid Egg Whites, Berry Crunch Breakfast bar. Lunch: 6" Spicy Italian. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Lowfat Pineapple Greek Yogurt, Bananas. more...
on diet tmiller123's own diet  

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tmiller123 recorded a Weigh In at 188.0 lb.
tmiller123 recorded a Weigh In at 189.0 lb.
tmiller123 recorded a Weigh In at 185.6 lb.
tmiller123 recorded a Weigh In at 186.0 lb.

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Pumba30 updated their Exercise Diary.
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