tmiller123's Journal, 20 May 2011

Weigh In record (no journal entry) for 20 May 2011
181.0 lb Lost so far: 18.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2011:
1828 kcal Fat: 69.05g | Prot: 115.36g | Carb: 192.95g.   Breakfast: 100% Whole Grain Oatmeal, 100% Liquid Egg Whites, Berry Crunch Breakfast bar. Lunch: 6" Spicy Italian. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Bananas, Lowfat Pineapple Greek Yogurt. more...
on diet tmiller123's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tmiller123's own diet



tmiller123's weight history


tmiller123's Recent Activity

tmiller123's Own Activity

tmiller123 recorded a Weigh In at 187.8 lb.
tmiller123 recorded a Weigh In at 188.0 lb.
tmiller123 recorded a Weigh In at 187.8 lb.
tmiller123 recorded a Weigh In at 186.0 lb.

tmiller123's Buddies

No recent activity.

Other Member Diet Recent Activity

Hipaagrammy supported Jdhanz78's Weigh In.
Danigettinghealthy updated their Food Diary.
ATP_Fitness recorded a Weigh In at 124.0 lb.
ckworksalot commented on ChrisComedy's Journal Entry.
gilliansings updated their Exercise Diary.
sigkap86 recorded a Weigh In at 224.6 lb.
Elkhntr updated their Exercise Diary.
Raneembassam recorded a Weigh In at 110.2 lb.