tmiller123's Journal, 20 May 2011

Weigh In record (no journal entry) for 20 May 2011
181.0 lb Lost so far: 18.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2011:
1828 kcal Fat: 69.05g | Prot: 115.36g | Carb: 192.95g.   Breakfast: Berry Crunch Breakfast bar, 100% Liquid Egg Whites, 100% Whole Grain Oatmeal. Lunch: 6" Spicy Italian. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Bananas, Lowfat Pineapple Greek Yogurt. more...
on diet tmiller123's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for tmiller123's own diet

tmiller123's weight history

tmiller123's Recent Activity

tmiller123's Own Activity

No recent activity.

tmiller123's Buddies

gojoecastro recorded a Weigh In at 193.8 lb.

Other Member Diet Recent Activity

AmberLaine commented on Evolveordietrying's Journal Entry.
Ann444 supported rawblist's Weigh In.
JovialJ supported Hermiones Mom's Journal Entry.
andifisch recorded a Weigh In at 162.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jbruntt recorded a Weigh In at 200.2 lb.
peanutsparty recorded a Weigh In at 109.0 lb.
A-Ron Walker updated their Exercise Diary.