tmiller123's Journal, 20 May 2011

Weigh In record (no journal entry) for 20 May 2011
181.0 lb Lost so far: 18.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2011:
1828 kcal Fat: 69.05g | Prot: 115.36g | Carb: 192.95g.   Breakfast: 100% Liquid Egg Whites, 100% Whole Grain Oatmeal, Berry Crunch Breakfast bar. Lunch: 6" Spicy Italian. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Lowfat Pineapple Greek Yogurt, Bananas. more...
on diet tmiller123's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tmiller123's own diet



tmiller123's weight history


tmiller123's Recent Activity

tmiller123's Own Activity

tmiller123 commented on ClassicRocker's Journal Entry.
tmiller123 commented on ClassicRocker's Journal Entry.
tmiller123 commented on ClassicRocker's Journal Entry.
tmiller123 commented on ClassicRocker's Journal Entry.

tmiller123's Buddies

gojoecastro recorded a Weigh In at 211.0 lb.
Maggie Lushina updated their Food Diary.
lkorshak recorded a Weigh In at 114.0 lb.

Other Member Diet Recent Activity

Yafreaka updated their Food Diary.
SuccessThisTime58 commented on midnightoil's Journal Entry.
LobCityJosh recorded a Weigh In at 250.0 lb.
celestia76 recorded a Journal Entry and a Weigh In at 202.5 lb.
andifisch recorded a Weigh In at 160.7 lb.
juanitalira-pantoja recorded a Weigh In at 136.2 lb.
Jamisz recorded a Weigh In at 292.1 lb.
imgriggsy recorded a Journal Entry and a Weigh In at 266.0 lb.