tmiller123's Journal, 20 May 2011

Weigh In record (no journal entry) for 20 May 2011
181.0 lb Lost so far: 18.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2011:
1828 kcal Fat: 69.05g | Prot: 115.36g | Carb: 192.95g.   Breakfast: 100% Whole Grain Oatmeal, Berry Crunch Breakfast bar, 100% Liquid Egg Whites. Lunch: 6" Spicy Italian. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Lowfat Pineapple Greek Yogurt, Bananas. more...
on diet tmiller123's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tmiller123's own diet



tmiller123's weight history


tmiller123's Recent Activity

tmiller123's Own Activity

tmiller123 supported Gabbie1018's Journal Entry.
tmiller123 recorded a Weigh In at 180.4 lb.

tmiller123's Buddies

SimplyFIT517 recorded a Weigh In at 129.0 lb.
gojoecastro recorded a Weigh In at 201.6 lb.
lkorshak recorded a Weigh In at 114.6 lb.

Other Member Diet Recent Activity

amyb713 updated their Food Diary.
pattytweedle recorded a Journal Entry.
LindaLee14 supported supersleeves's Weigh In.
Lillian L recorded a Weigh In at 199.2 lb.
rodgav recorded a Weigh In at 162.8 lb.
Vicki2411 recorded a Journal Entry and a Weigh In at 150.6 lb.
electrabike recorded a Weigh In at 302.0 lb.
blueygreeneyes supported Herbie's Journal Entry.