dawnsdiet's Journal, 28 July 2009

Weigh In record (no journal entry) for 28 July 2009
193.4 lb Lost so far: 0 lb.    Still to go: 43.4 lb.    Diet followed poorly.

Diet Calendar Entry for 28 July 2009:
1182 kcal Fat: 35.72g | Prot: 69.50g | Carb: 160.67g.   Breakfast: water, Sweeteners (Saccharin), strawberries, whole wheat bread, pepper, salt, boiled egg. Lunch: lemon juice, water, miracle whip, 100% whole wheat bread, salt, tomato, Singles American Cheese Slices. Dinner: lemon juice, water, pepper, salt, margarine, boiled potato, carrots, yellow beans. Snacks/Other: lemon juice, water, apple, grapes. more...
gaining 0.1 lb a week

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