|
Same weight at yesterday. Surprising, really. I had a very heavy lunch and had dinner out yesterday. I was expecting to have gained weight. I'm glad I didn't.
Today is a bank holiday in Denmark, so no work.
Life is good!
|
240.5 lb
Lost so far: 101.2 lb.
Still to go: 53.1 lb.
Diet followed 100%.
|
Diet Calendar Entries for 20 May 2011:
|
1649 kcal
|
Fat: 66.06g | Prot: 112.02g | Carb: 143.77g.
Breakfast: Rye Bread, Butter (Salted), Egg, Onions, Frankfurter. Dinner: caesar dressing, lettuce, shrimp, tortilla. Snacks/Other: brie, french bread, kakaois, extra lean ham. more...
|
|
3568 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 14 hours and 30 minutes, Standing - 1 hour. more...
|
steady weight
|