mikeze71's Journal, 26 August 2014

160.7 lb Lost so far: 6.8 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1597 kcal

Fat: 52.68g | Prot: 51.17g | Carb: 177.92g.   Breakfast: Sante Chrunchy banana with chocolate, Banane, Caffè Espresso. Lunch: Spaghetti, Star Gran Ragù Classico, Pan d'este Crostini al Sesamo, Insalata Verde con Verdure Assortite, Merlot, Caffè Espresso. Dinner: Formaggio Fresco Morbido. Snacks/Other: Cornetto al Cioccolato, Caffè Espresso. more...

1776 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...