Weigh In record (no journal entry) for 20 May 2011
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169.8 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2011:
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838 kcal
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Fat: 19.55g | Prot: 42.82g | Carb: 123.49g.
Breakfast: tea with milk, porridge, honey. Lunch: tuna sandwich, tea with milk. Dinner: fish chips. Snacks/Other: chocolate buttons, teaspoon white sugar, strawberries, latte. more...
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gaining 1.1 lb a week
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