doSub's Journal, 26 August 2014

170.6 lb Lost so far: 23.4 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

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1861 kcal

Fat: 63.58g | Prot: 38.36g | Carb: 297.90g.   Breakfast: Müller Müllermilch Kirsch-Banane, Banane, Braeburn Äpfeln. Lunch: Lidl Schinken-Käse-Croissant, Braeburn Äpfeln. Dinner: Banane, Banane. Snacks/Other: Kinder Riegel (12.5g), grisbi chocolate grisbi chocolate, Bonbon, Cookies. more...

2552 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Sitting - 13 hours. more...