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The start of vacation...no Internet access after today so I'll be flying solo.
Hope I can stay on task!
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136.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2011:
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935 kcal
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Fat: 27.47g | Prot: 25.28g | Carb: 142.76g.
Breakfast: Sliced Cheese, Toasted Whole Wheat Bread, Margarine, Tea (Brewed). Dinner: Meatless Pasta with Tomato Sauce, Garden Salad. Snacks/Other: Tea (Brewed), Biscuits, Tomato Juice, Low Fat Apple Bran Muffin, Coffee. more...
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steady weight
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