Weigh In record (no journal entry) for 25 August 2014
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184.0 lb
Lost so far: 12.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2014:
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999 kcal
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Fat: 73.45g | Prot: 52.64g | Carb: 34.07g.
Breakfast: Coffee, Scrambled Egg (Whole, Cooked), Butter, Deli Sliced Ham, Colby Cheese. Lunch: Cooked Summer Squash and Onions (Fat Added in Cooking), Pork Chop. Dinner: Klement's Bratwurst, Cooked Summer Squash and Onions (Fat Added in Cooking). Snacks/Other: Cucumber Salad with Oil and Vinegar, Cucumber Salad with Creamy Dressing. more...
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2471 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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