Weigh In record (no journal entry) for 25 August 2014
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168.7 lb
Lost so far: 20.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2014:
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1983 kcal
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Fat: 68.74g | Prot: 94.68g | Carb: 220.34g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran Crunch. Lunch: Tortilla Corn Chips, Soft Taco with Chicken, Cheese and Lettuce. Dinner: Trader Joe's Cobb Salad with Chicken & Bacon, Biscoff Delta Air Lines Biscoff 2-Pack, Delta Lightly Salted Peanuts, Delta Mini Pretzels, Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original. more...
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losing 0.3 lb a week
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