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2 days out
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118.0 lb
Lost so far: 15.8 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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1833 kcal
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Fat: 21.29g | Prot: 121.66g | Carb: 296.36g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled), Cooked Asparagus (from Fresh), 100% Liquid Egg Whites. Lunch: Tilapia (Fish), Cooked Asparagus (from Fresh), Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Tilapia (Fish), Cooked Asparagus (from Fresh). Snacks/Other: Tilapia (Fish), Cooked Asparagus (from Fresh), No Calorie Sweetener Packets, Coffee, Sugar Free Watermelon Twist Gum, pure karbolyn, karbolyn. more...
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2040 kcal
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Activities & Exercise:
Housework - 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 1 hour, Standing - 5 hours, Resting - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour, flex - 1 hour, Sleeping - 7 hours. more...
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losing 3.7 lb a week
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