eagleslair4031's Journal, 19 May 2011

Weigh In record (no journal entry) for 19 May 2011
173.0 lb Lost so far: 57.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2011:
1924 kcal Fat: 58.06g | Prot: 83.28g | Carb: 262.73g.   Breakfast: Barbecue Sauce, Jumbo Beef Hot Dogs, 100% Vegetable Juice (11.5 oz), Bell Peppers, Coffee (Brewed From Grounds), Egg, Onions. Lunch: Baby Carrots, Rich & Hearty New England Clam Chowder, Saltine Crackers, Whole Wheat Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Spicy Brown Mustard, Milk (Nonfat), Mayonnaise, Pineapple Chunks (Sweetened, Frozen). Dinner: Tuna in Water (Canned), Mayonnaise, Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables, Tomatoes. more...
2352 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
on diet eagleslair4031's own diet   losing 1.8 lb a week



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