eagleslair4031's Journal, 19 May 2011

173.0 lb Lost so far: 57.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1924 kcal

Fat: 58.06g | Prot: 83.28g | Carb: 262.73g.   Breakfast: Barbecue Sauce, Egg, Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz), Jumbo Beef Hot Dogs, Bell Peppers, Onions. Lunch: Saltine Crackers, Pineapple Chunks (Sweetened, Frozen), Whole Wheat Bread, Mayonnaise, Baby Carrots, Milk (Nonfat), Spicy Brown Mustard, Rich & Hearty New England Clam Chowder, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Tuna in Water (Canned), Tomatoes, Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables. more...

2352 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...