eagleslair4031's Journal, 19 May 2011

Weigh In record (no journal entry) for 19 May 2011
173.0 lb Lost so far: 57.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2011:
1924 kcal Fat: 58.06g | Prot: 83.28g | Carb: 262.73g.   Breakfast: Barbecue Sauce, Bell Peppers, 100% Vegetable Juice (11.5 oz), Jumbo Beef Hot Dogs, Coffee (Brewed From Grounds), Onions, Egg. Lunch: Baby Carrots, Rich & Hearty New England Clam Chowder, Pineapple Chunks (Sweetened, Frozen), Whole Wheat Bread, Saltine Crackers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Spicy Brown Mustard, Milk (Nonfat), Mayonnaise. Dinner: Mayonnaise, Lettuce Salad with Assorted Vegetables, Low Calorie Salad Dressing, Tomatoes, Tuna in Water (Canned). more...
2352 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
on diet eagleslair4031's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for eagleslair4031's own diet



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

No recent activity.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

tetra123 recorded a Weigh In at 255.0 lb.
morgieboy recorded a Weigh In at 193.8 lb.
Carl Armstrong recorded a Weigh In at 165.0 lb.
SimoneKyle recorded a Weigh In at 200.4 lb.
decleveland updated their Food Diary.
Arian0416 updated their Food Diary.
MDEF recorded a Weigh In at 212.3 lb.
SwissC recorded a Journal Entry.