eagleslair4031's Journal, 19 May 2011

Weigh In record (no journal entry) for 19 May 2011
173.0 lb Lost so far: 57.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2011:
1924 kcal Fat: 58.06g | Prot: 83.28g | Carb: 262.73g.   Breakfast: Bell Peppers, 100% Vegetable Juice (11.5 oz), Jumbo Beef Hot Dogs, Barbecue Sauce, Coffee (Brewed From Grounds), Onions, Egg. Lunch: Pineapple Chunks (Sweetened, Frozen), Baby Carrots, Rich & Hearty New England Clam Chowder, Mayonnaise, Milk (Nonfat), Spicy Brown Mustard, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Saltine Crackers, Whole Wheat Bread. Dinner: Tomatoes, Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables, Mayonnaise, Tuna in Water (Canned). more...
2352 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
on diet eagleslair4031's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for eagleslair4031's own diet



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

eagleslair4031 recorded a Weigh In at 227.0 lb.
eagleslair4031 recorded a Weigh In at 212.0 lb.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

Abdelrahman elashry recorded a Weigh In at 165.3 lb.
3080000 recorded a Weigh In at 149.3 lb.
marm0ora recorded a Weigh In at 185.2 lb.
Paulrutter recorded a Weigh In at 186.4 lb.
ujanio recorded a Weigh In at 150.6 lb.
cybersis recorded a Weigh In at 122.0 lb.
mallons20 updated their Food Diary.
fn4tnystwrt recorded a Journal Entry and a Weigh In at 310.6 lb.