danihyde's Journal, 25 August 2014

197.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1104 kcal

Fat: 41.79g | Prot: 51.59g | Carb: 142.60g.   Breakfast: Raspberries, Strawberries. Lunch: Minute Maid Light Lemonade, Subway Light Mayonnaise, Subway Provolone Cheese, Subway 6" Turkey Breast. Dinner: Daisy Light Sour Cream, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Chicken Tortilla Soup. more...

2552 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...