YearOfTheSkinny's Journal, 25 August 2014

142.8 lb Lost so far: 1.7 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 31.78g | Prot: 68.53g | Carb: 160.91g.   Breakfast: Sargento Classic Sharp Cheddar Cheese, Whole Foods Market Cage Free Large Brown Eggs, Green Mountain Coffee Breakfast Blend K-Cup, Milk (2% Lowfat with Added Vitamin A). Lunch: Pacific Natural Foods Organic Beef Broth, Publix Yukon Gold Potatoes, Cooked Carrots (from Frozen), Minute Instant Whole Grain Brown Rice. Dinner: 4C Homestyle 100% Imported Parmesan Grated Cheese, Zucchini (with Salt, Drained, Cooked, Boiled), Prego Fresh Mushroom Pasta Sauce, Perdue 98% Lean Ground Chicken, Great Value Oven Ready Lasagna. Snacks/Other: Angry Orchard Crisp Apple Hard Cider. more...

1680 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...