Deb_N's Journal, 25 August 2014

148.0 lb Lost so far: 54.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 45.39g | Prot: 76.05g | Carb: 145.89g.   Breakfast: Nuts.com Hazelnuts Raw Filberts (No Shell), Brazil Nuts, Bigelow Tea Earl Grey Tea, ProGrade Nutrition whey protein powder vanilla, Water, Southern Grove Almonds, Black Pepper, Friendly Farms 1% Cottage Cheese. Lunch: Water, Unsweetened Iced Tea, BetterBody Organic Chia Seeds, Fit & Active Peach iced tea (Fit&Active), Dried Whole Sesame Seeds, Wheat Montana Milled Flax Seed, Trader Joe's Roasted & Unsalted Sunflower Seeds, Trader Joe's Raw Pumpkin Seeds, Millville Old Fashioned Oats. Dinner: Equate Sugar Free Fiber Therapy, Tap Water, Friendly Farms 1% Cottage Cheese, Celery, Dannon All Natural Yogurt - Plain, Peppermint (Mint), Dill (Dried), Baby Carrots, Kroger Iceberg Lettuce, Carrots & Red Cabbage, Kraft Miracle Whip Light Dressing, Happy Farms Provolone Cheese Deli Sliced, Benita Flour Tortillas. Snacks/Other: Fit & Active Peach iced tea (Fit&Active), Great Value Decaffeinated Iced Tea with Peach Drink Mix, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Red Delicious Apples, Blueberries (Unsweetened, Frozen). more...

1659 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...