JoelW's Journal, 19 May 2011

Weigh In record (no journal entry) for 19 May 2011
293.0 lb Lost so far: 49.0 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 May 2011:
949 kcal Fat: 37.98g | Prot: 49.26g | Carb: 113.47g.   Breakfast: Chewy Bars - Oats & Chocolate, Fat Free Light Lemon Chiffon Yogurt. Lunch: Cuban Sandwich. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
on diet No Secret   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No Secret



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

No recent activity.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

jdeese supported Barbara4572's Journal Entry.
exumfats supported Tulipgirl6's Journal Entry.
emiliehauge recorded a Weigh In at 143.3 lb.
Self Determined Woman supported Sweeet2th's Journal Entry.
LittleRedFlatBack and exumfats are now buddies.
Maryanne42 recorded a Weigh In at 189.0 lb.
Cindaian updated their Food Diary.
myawethinTICself commented on Barbara4572's Journal Entry.