JoelW's Journal, 19 May 2011

Weigh In record (no journal entry) for 19 May 2011
293.0 lb Lost so far: 49.0 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 May 2011:
949 kcal Fat: 37.98g | Prot: 49.26g | Carb: 113.47g.   Breakfast: Fat Free Light Lemon Chiffon Yogurt, Chewy Bars - Oats & Chocolate. Lunch: Cuban Sandwich. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
on diet No Secret   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No Secret



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

JoelW recorded a Weigh In at 270.0 lb.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

Gemmalee recorded a Weigh In at 230.0 lb.
Newly Wed Girl recorded a Weigh In at 161.0 lb.
jaywson recorded a Weigh In at 147.7 lb.
leahrobertson recorded a Weigh In at 166.0 lb.
WildFitness recorded a Weigh In at 197.8 lb.
Scout1idf supported 1eagleeye's Weigh In.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 151.9 lb.
scby99 supported HCB's Journal Entry.