JoelW's Journal, 19 May 2011

Weigh In record (no journal entry) for 19 May 2011
293.0 lb Lost so far: 49.0 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 May 2011:
949 kcal Fat: 37.98g | Prot: 49.26g | Carb: 113.47g.   Breakfast: Fat Free Light Lemon Chiffon Yogurt, Chewy Bars - Oats & Chocolate. Lunch: Cuban Sandwich. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
on diet No Secret   losing 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for No Secret

JoelW's weight history

JoelW's Recent Activity

JoelW's Own Activity

JoelW recorded a Weigh In at 302.6 lb.
JoelW recorded a Weigh In at 301.0 lb.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

Jackiebm recorded a Weigh In at 154.3 lb.
Obonaven recorded a Weigh In at 250.0 lb.
sai_spark recorded a Weigh In at 185.0 lb.
cream puff supported mskrib02's Journal Entry.
Steven Lloyd supported MusicMutt's Weigh In.
Member99 recorded a Weigh In at 200.6 lb.
ERBISG recorded a Weigh In at 240.0 lb.
ChowSinWon supported Charonai's Journal Entry.