JoelW's Journal, 19 May 2011

Weigh In record (no journal entry) for 19 May 2011
293.0 lb Lost so far: 49.0 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 May 2011:
949 kcal Fat: 37.98g | Prot: 49.26g | Carb: 113.47g.   Breakfast: Fat Free Light Lemon Chiffon Yogurt, Chewy Bars - Oats & Chocolate. Lunch: Cuban Sandwich. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
on diet No Secret   losing 0.5 lb a week

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