Weigh In record (no journal entry) for 25 August 2014
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212.0 lb
Lost so far: 37.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2014:
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1760 kcal
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Fat: 102.97g | Prot: 73.75g | Carb: 135.50g.
Breakfast: Egg, Sweet Onions, Farmer John Classic Premium Bacon, Jalapeno Peppers, Bell Peppers, Trader Joe's Organic Virgin Coconut Oil, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Trader Joe's Original Unsweetened Coconut Milk, Nulaid Egg Substitute, Pepper or Hot Sauce, Garlic, Trader Joe's Clover Honey, Cinnamon, Trader Joe's Pure Coconut Water. Dinner: Hillshire Farm CheddarWurst Smoked Sausage with Wisconsin Cheese, Kraft American Cheese Slice, Trader Joe's 100% Whole Wheat Flour Tortillas. more...
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gaining 21.0 lb a week
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