Weigh In record (no journal entry) for 25 August 2014
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166.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2014:
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1216 kcal
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Fat: 68.11g | Prot: 75.61g | Carb: 82.79g.
Breakfast: Coffee, Dole Chopped Asian Blend, Kroger Texas Red Grapefruit, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Pistachio Nuts, Hard-Boiled Egg. Lunch: Tillamook Extra Sharp Cheddar Cheese, Bland Farms Vidalia Sweet Onion, Fresh Express Iceberg Garden Salad, Bolthouse Farms Classic Ranch Yogurt Dressing, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Tomatoes. Dinner: Bakers & Chefs Natural Sharp Cheddar Cheese, Hidden Valley Fiesta Salsa Ranch, Great Value Medium Black Olives, Shadybrook Farms Ground Turkey 93/7, Bland Farms Vidalia Sweet Onion, Fresh Express Iceberg Garden Salad, Tomatoes. Snacks/Other: Coffee. more...
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steady weight
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