Phat Jay's Journal, 25 August 2014

208.4 lb Lost so far: 0 lb.    Still to go: 38.4 lb.    Diet followed poorly.

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1332 kcal

Fat: 66.63g | Prot: 39.45g | Carb: 136.16g.   Breakfast: Fresh & Easy California Blend Vegetables, Roma Tomatoes. Lunch: Vichyssoise. Dinner: Pasta with Pesto Sauce. Snacks/Other: Trader Joe's Frozen Chocolate Covered Banana, Water. more...

3019 kcal

Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours, Bicycling (very fast) - 17.5/mph - 30 minutes, Walking (moderate) - 3/mph - 15 minutes. more...