IRISHHEART's Journal, 19 May 2011

Weigh In record (no journal entry) for 19 May 2011
207.0 lb Lost so far: 3.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 May 2011:
1683 kcal Fat: 93.14g | Prot: 63.80g | Carb: 154.89g.   Breakfast: Cream (Half & Half), Granulated Sugar, Chocolate Creme Cake. Lunch: perdue short cuts, salsa, CHEDDAR CHEESE. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), hebrew national franks, hot dog buns. Snacks/Other: banana, weight watchers snacks. more...
on diet IRISHHEART's own diet   losing 3.5 lb a week

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