Weigh In record (no journal entry) for 19 May 2011
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207.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2011:
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1683 kcal
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Fat: 93.14g | Prot: 63.80g | Carb: 154.89g.
Breakfast: Chocolate Creme Cake, Granulated Sugar, Cream (Half & Half). Lunch: CHEDDAR CHEESE, salsa, perdue short cuts. Dinner: hot dog buns, hebrew national franks, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: weight watchers snacks, banana. more...
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losing 3.5 lb a week
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