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My brain doesn't function on Atkins.. so a new diet with more carbs is for me. I'm going to try and keep my carbs to 100-120 grams per day. More if I excercised. 1,921 calories to maintain, 1,421 calories to lose 1 lb a week.
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151.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 May 2011:
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1646 kcal
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Fat: 55.29g | Prot: 65.00g | Carb: 254.94g.
Breakfast: 90 Calorie Chewy Bars - Chocolate Peanut Butter. Lunch: panera bread brocolli cheddar soup, Tuna Salad Sandwich on Honey Wheat Bread. Dinner: Boiled Egg, Shredded Mild Cheddar Cheese, Cherry Tomatoes, Aged Parmesan Ranch Dressing, Endive, Chicory, Escarole or Romaine Lettuce, Three Cheese Blend (Parmesan, Romano & Asiago), roasted garlic spaghetti sauce. Snacks/Other: Ice Cream Bar. more...
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