SADAPSE's Journal, 25 August 2014

190.8 lb Lost so far: 39.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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1329 kcal

Fat: 40.61g | Prot: 102.33g | Carb: 145.74g.   Breakfast: Dole Bananas, Peach, Boar's Head Black Forest Deli Ham, Nature's Own 100% Whole Wheat Sliced Bread. Lunch: KFC Crispy Chicken Strips (3). Dinner: Nature's Own 100% Whole Wheat Sliced Bread, Dole Organic Bananas. more...

2381 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...