Weigh In record (no journal entry) for 25 August 2014
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164.5 lb
Lost so far: 9.7 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2014:
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1570 kcal
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Fat: 55.35g | Prot: 55.57g | Carb: 216.30g.
Breakfast: Peanut Butter Sandwich, Tea with Milk. Lunch: Japanese Style Cabbage (Pickled), Tesco Edamame Beans, Water, Pret A Manger Miso Soup, Tesco Mixed Sushi. Dinner: Water, Tesco Moroccan Chicken Couscous Salad, Morrisons Potato Wedges, Domino's Pizza BBQ Chicken Wings (7). Snacks/Other: Bombay Mix, Marks & Spencer All Butter Sultana Cookies, Water, Sainsbury's Runny Honey, Herbal Tea (Other Than Chamomile, Brewed), Coffee, Bananas. more...
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2616 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 40 minutes, Housework - 1 hour, Standing - 40 minutes, Resting - 5 hours and 30 minutes. more...
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gaining 1.0 lb a week
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