Weigh In record (no journal entry) for 25 August 2014
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260.4 lb
Lost so far: 37.6 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2014:
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3352 kcal
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Fat: 143.59g | Prot: 77.74g | Carb: 444.68g.
Breakfast: Coffee, Nature Valley Breakfast Biscuits, Sheetz Omelet Wrap. Lunch: Sponge Snack Cake (Creme Filled), Famous Amos Chocolate Chip Bite Size Cookies (56g), Panera Bread Baked Potato Soup (Cup), Panera Bread Spinach Artichoke Souffle, Panera Bread French Baguette (Side Portion), Biscotti Cookie (Italian Sugar Cookie). Dinner: Pepsi Wild Cherry Pepsi (Bottle), McDonald's Cheeseburger, McDonald's French Fries (Medium). Snacks/Other: Oreo Cool Mint Creme. more...
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3373 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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gaining 0.9 lb a week
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