Slim76's Journal, 25 August 2014

Weigh In record (no journal entry) for 25 August 2014
202.0 lb Lost so far: 8.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2014:
654 kcal Fat: 15.52g | Prot: 21.13g | Carb: 112.71g.   Breakfast: Kellogg's Froot Loops Sweetened Multi-Grain Cereal, Silk Pure Almond Milk - Unsweetened Original. Lunch: Mixed Salad Greens, Swanson White Premium Chunk Chicken Breast (2 oz), Hidden Valley Light Ranch Salad Dressing. Dinner: Kellogg's Froot Loops Sweetened Multi-Grain Cereal, Silk Pure Almond Milk - Unsweetened Original. Snacks/Other: Bananas, Publix Red Seedless Grapes. more...
2232 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 0.2 lb a week

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