Weigh In record (no journal entry) for 25 August 2014
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170.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2014:
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1807 kcal
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Fat: 45.93g | Prot: 141.57g | Carb: 210.75g.
Breakfast: Quaker Instant Oatmeal Weight Control - Banana Bread. Lunch: Lay's Oven Baked Barbecue Chips, Subway 6" Oven Roasted Chicken Breast, Subway Buffalo Sauce. Dinner: Dole Banana Dippers, Cucumber (Peeled) , Tanimura & Antle Iceberg Lettuce, Kraft Natural Shredded Fat Free Cheddar Cheese, Daisy Fat Free Sour Cream, Shadybrook Farms Ground Turkey 93/7, Ortega Original Taco Sauce. Snacks/Other: Dole Strawberry Dippers, Nature's Promise Sea Salt Natural Soy Crisps, Starbucks Nonfat Cappuccino (Grande). more...
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losing 2.1 lb a week
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