nc333's Journal, 25 August 2014

141.4 lb Lost so far: 23.8 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1193 kcal

Fat: 36.32g | Prot: 55.56g | Carb: 77.96g.   Breakfast: Tea (Brewed) , Cooked Egg White, Cream (Half & Half) . Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat) , Lettuce Salad with Assorted Vegetables, Giant Eagle Cherry Tomatoes. Dinner: Red Table Wine, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Pinto, Calico or Red Beans, White Rice, Beef Top Sirloin (Trimmed to 1/8" Fat), Reese Hearts of Palm, Guacamole, Tomatoes. Snacks/Other: Cuties Clementines. more...

2055 kcal

Activities & Exercise: Resting - 7 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 7 hours, Sitting - 8 hours and 15 minutes. more...