Siegels's Journal, 25 August 2014

145.2 lb Lost so far: 1.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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2612 kcal

Fat: 91.41g | Prot: 185.61g | Carb: 218.30g.   Breakfast: Milk (Nonfat), Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt. Lunch: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: White Rice, Meat Loaf, Nachos with Beans and Cheese, Chicken Wing. Snacks/Other: Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2275 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...