Jamilya's Journal, 19 May 2011

Weigh In record (no journal entry) for 19 May 2011
136.5 lb Lost so far: 13.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 May 2011:
413 kcal Fat: 17.70g | Prot: 35.43g | Carb: 29.90g.   Breakfast: Stringsters Reduced Fat Mozzarella String Cheese, Almonds. Lunch: Cos or Romaine Lettuce , Onions , Celery , Black Beans, Shrimp, Bell Peppers, Ranch Salad Dressing (Reduced Fat) . more...
on diet The South Beach Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet



Jamilya's weight history


Jamilya's Recent Activity

Jamilya's Own Activity

No recent activity.

Following

No recent activity.

The South Beach Diet Recent Activity

Liane1225 recorded a Weight Entry at 143.0 lb.
BeckyMM recorded a Weight Entry at 170.7 lb.
tracim0217 recorded a Weight Entry at 211.0 lb.
mysshenry recorded a Weight Entry at 270.8 lb.
moltenstone recorded a Weight Entry at 321.0 lb.
Zork1776 recorded a Weight Entry at 257.0 lb.
Elder121 recorded a Weight Entry at 179.6 lb.
macbillybob recorded a Weight Entry at 230.0 lb.