cmspooner's Journal, 25 August 2014

227.6 lb Lost so far: 51.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1975 kcal

Fat: 86.59g | Prot: 128.77g | Carb: 175.36g.   Breakfast: Chobani Coconut Greek Yogurt, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Kraft Light Asian Toasted Sesame Salad Dressing, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Fresh Express Baby Kale Mix, Cheese Pizza. Dinner: Barber Foods Chicken Parmesan Stuffed Chicken Breast, Kraft Light Asian Toasted Sesame Salad Dressing, market basket shredded Mexican cheese Market Basket Natural Shredded Cheese - Mexican. Snacks/Other: Weight Watchers Light String Cheese, Wright Watchers Ice Cream candy bar, Cadbury Chocolate Almond Bar, Friendly's Friendly's Coconut Bar. more...

2518 kcal

Activities & Exercise: Sleeping - 7 hours and 45 minutes, Resting - 16 hours and 15 minutes. more...