MMDuff10's Journal, 25 August 2014

140.2 lb Lost so far: 50.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 81.59g | Prot: 86.94g | Carb: 36.27g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener. Lunch: Boiled Egg. Dinner: Skyline Chili Loaded Chili Bowl, Barbecue Flavor Pork Skins. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...

2002 kcal

Activities & Exercise: Resting - 8 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 30 minutes. more...