Weigh In record (no journal entry) for 19 May 2011
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151.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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2606 kcal
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Fat: 64.52g | Prot: 66.15g | Carb: 458.66g.
Breakfast: Mountain Dew (12 fl oz). Lunch: American Cheese Singles, White Turkey (Deli Cut Rotisserie), Croissant, Mountain Dew (20 oz). Dinner: Mountain Dew (12 fl oz), Spaghetti with Meat Sauce (Dinner), 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip. Snacks/Other: 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, Original Potato Chips, Animal Crackers. more...
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2981 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 5 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Running - 9/mph - 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 55 minutes. more...
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gaining 1.4 lb a week
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