Weigh In record (no journal entry) for 19 May 2011
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192.5 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 May 2011:
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2500 kcal
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Fat: 70.90g | Prot: 104.21g | Carb: 349.35g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Chewy Bars - Chocolate Mocha, Sugar Free French Vanilla, Coffee (Brewed From Grounds) , White chocolate Caramel latte Liquid Coffee Creamer (Coffee-Mate). Lunch: honey mustard dipping sauce, CRISPY STRIPS, Fiber One 90 calorie, Deluxe Pizza - Thin Crust. Dinner: Special K Original Cereal, fruit medley, Ham & Cheese. Snacks/Other: Green Tea, Sugar Free Sweet Berry Gum. more...
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2905 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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