Duffer's Journal, 19 May 2011

Weigh In record (no journal entry) for 19 May 2011
214.5 lb Lost so far: 12.5 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2011:
1307 kcal Fat: 65.22g | Prot: 44.17g | Carb: 149.60g.   Breakfast: Low Fat Milk, Oatmeal with Fruit, Fish Oil. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Blue & Roquefort Cheese Salad Dressing, nuts. Dinner: soup. Snacks/Other: apple. more...
4000 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Housework - 1 hour and 29 minutes, Desk Work - 2 hours, Driving - 2 hours, Bicycling (moderate) - 13/mph - 1 hour and 1 minute, Resting - 10 hours, Sleeping - 6 hours. more...
on diet Duffer's own diet   losing 3.5 lb a week

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