Weigh In record (no journal entry) for 19 May 2011
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167.0 lb
Lost so far: 18.0 lb.
Still to go: 42.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 May 2011:
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1027 kcal
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Fat: 37.10g | Prot: 75.65g | Carb: 100.64g.
Breakfast: Cucumber (with Peel), Pro 5 Orange 50/50 Bar, The Laughing Cow Light Mozzarella Sun-dried Tomato Basil, Nestle Coffee mate sugar free french vanilla, Coffee, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Lunch: Progresso Light Chicken and Vegetable Rotini, Pop Secret 100 calorie mini bags, 100 Calorie Chex Mix. more...
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2401 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Dance (fast step, aerobic) - 37 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 53 minutes, Sleeping - 5 hours. more...
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losing 10.5 lb a week
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