lemizz's Journal, 24 August 2014

127.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 63.58g | Prot: 42.19g | Carb: 196.38g.   Breakfast: Winchell's Cinnamon Buns, Bell Plantation PB2 Powdered Peanut Butter, Aunt Millie's 35 Calorie Whole Grain Bread, Coffee, Splenda No Calorie Sweetener Packets, Fit & Active Strawberry Nonfat Yogurt, Sugar, Cream (Half & Half). Lunch: Birds Eye Steamfresh Cauliflower with Garlic, Wheat Bran Muffin. Dinner: Safeway Hash Brown Patties, Scrambled Egg (Whole, Cooked), Brown and Serve Beef Sausage Links, Country Kitchen Lite Reduced Calorie Syrup. Snacks/Other: Kroger Jumbo Cones, Soft Serve Ice Cream, Snyder's of Hanover Pretzel Rods, Fiber One 90 Calorie Cinnamon Coffee Cake. more...

1908 kcal

Activities & Exercise: Housework - 1 hour, Pilates - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...