Weigh In record (no journal entry) for 18 May 2011
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180.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2011:
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2215 kcal
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Fat: 99.07g | Prot: 104.16g | Carb: 233.78g.
Breakfast: total raisins, butter, Sour Dough Bread. Lunch: potato chips, bean soup, ham and cheese. Dinner: potato chips, bean soup, ham and cheese, skim milk. more...
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2718 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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isohume's weight history
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