schapman's Journal, 19 May 2011

226.0 lb Lost so far: 30.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

---

1686 kcal

Fat: 89.36g | Prot: 101.47g | Carb: 125.01g.   Breakfast: Thirst Quencher Frost Glacier Freeze Beverage, Bananas, Whips! Lowfat Yogurt Mousse - Chocolate. Lunch: Pork Loin (Country-Style Ribs). Dinner: Thousand Island Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Baked Potato (Peel Not Eaten), Mesquite Grilled Salmon, Peanuts in Shell (Shell Not Eaten). Snacks/Other: Chewy Granola Bar Low Fat S'mores. more...

3326 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...