Weigh In record (no journal entry) for 24 August 2014
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155.7 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2014:
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1619 kcal
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Fat: 61.90g | Prot: 148.19g | Carb: 118.24g.
Breakfast: Dole Sensation Natural Watermelon Juice, safeway PINEAPPLE SLICED JUICE, Safeway Kitchen Blueberries, Trader Joe's Organic Power to the Greens: kale, chard & spinach, Isopure Toasted Coconut Protein Powder, Zico Coconut Water. Lunch: Hormel Microwave Ready Bacon Original, Poached Egg. Dinner: Trader Joe's Bacon & Spinach Salad. Snacks/Other: Natures Best Perfect Zero Carb Isopure. more...
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gaining 3.1 lb a week
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