Weigh In record (no journal entry) for 24 August 2014
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170.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2014:
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2733 kcal
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Fat: 90.36g | Prot: 154.11g | Carb: 296.02g.
Lunch: Fiorucci Prosciutto Panino, Pesto Sauce, Kavli 5 Grain All Natural Whole Grain Crispbread, Calise & Sons Bakery Bulkie Rolls, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Wegmans BBQ Pulled Pork. Dinner: Stuffed Clams, Red Lobster Manhattan Clam Chowder (Cup). Snacks/Other: Milk (2% Lowfat with Added Vitamin A), General Mills Chocolate Cheerios, Lemon Cake, Helios Organic Coconut & Honey Nonfat Kefir, Ore-Ida Golden Crinkles French Fried Potatoes, Nature's Promise Natural Vegetable Sticks, Wegmans BBQ Pulled Pork, Lagunitas Lagunitas IPA. more...
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2324 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 3 hours, Sleeping - 8 hours, Resting - 12 hours. more...
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gaining 7.0 lb a week
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