Weigh In record (no journal entry) for 24 August 2014
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227.4 lb
Lost so far: 51.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2014:
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1871 kcal
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Fat: 75.15g | Prot: 97.93g | Carb: 204.47g.
Breakfast: Chobani Lowfat Pineapple Greek Yogurt (Container), PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Beef Stew with Potatoes and Vegetables in Gravy. Dinner: market basket shredded Mexican cheese Market Basket Natural Shredded Cheese - Mexican, Fresh Express Baby Kale Mix, Kraft Light Asian Toasted Sesame Salad Dressing, Red's Chicken & Cheese Quesadilla, Vitafusion MultiVites Gummy Vitamins. Snacks/Other: Blue Bunny Mini Swirls Caramel, keebler Keebler Townhouse Flatbread Crisps - Sea Salt & Olive Oil, Friendly's Friendly's Coconut Bar, Cadbury Chocolate Almond Bar, Wright Watchers Ice Cream candy bar. more...
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2951 kcal
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Activities & Exercise:
Hiking - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 10 hours. more...
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gaining 21.0 lb a week
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