Weigh In record (no journal entry) for 24 August 2014
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229.0 lb
Lost so far: 46.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2014:
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508 kcal
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Fat: 37.76g | Prot: 25.54g | Carb: 15.48g.
Breakfast: Corn Tortilla, Egg Omelet or Scrambled Egg, Fresh Pork Sausage . more...
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losing 7.0 lb a week
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