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worked cleaning houses and burned a lit of calories.
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174.8 lb
Lost so far: 12.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2014:
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266 kcal
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Fat: 19.85g | Prot: 12.69g | Carb: 7.70g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, Coffee, Oscar Mayer Smokies Smoked Sausage, Boiled Egg. more...
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losing 8.4 lb a week
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