Weigh In record (no journal entry) for 19 May 2011
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227.4 lb
Lost so far: 7.2 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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1831 kcal
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Fat: 66.37g | Prot: 77.06g | Carb: 235.55g.
Breakfast: Milk (Nonfat) , Cream (Half & Half) , Sugar in the Raw Packets, V-Fusion Strawberry Banana Juice, Buckwheat Pancakes, Maple Syrup . Lunch: Cream (Half & Half) , Sugar in the Raw Packets, Milk (Nonfat) , Simply Organic Beef Stroganoff. Dinner: Butter, Whole Wheat Bread, 2% String Cheese Sticks, Simply Organic Beef Stroganoff, Milk (Nonfat) . more...
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2513 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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