mikeze71's Journal, 24 August 2014

161.6 lb Lost so far: 6.0 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 25.61g | Prot: 31.11g | Carb: 150.75g.   Breakfast: Banane, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Insalata Verde con Verdure Assortite, Pan d'este Crostini al Sesamo, Star Gran Ragù Classico, Spaghetti, Merlot. Dinner: Birra Leggera. Snacks/Other: Caffè Espresso. more...

2016 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...