aalwine's Journal, 19 May 2011

208.6 lb Lost so far: 1.4 lb.    Still to go: 28.6 lb.    Diet followed 100%.

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2258 kcal

Fat: 74.50g | Prot: 100.13g | Carb: 302.52g.   Breakfast: splenda, skim milk, coffee, Pure Almond Milk - Vanilla, Blueberries (Unsweetened, Frozen), Milk (Nonfat), Light & Fit Yogurt - Strawberry & Banana. Lunch: fudge, Footlong Sweet Onion Chicken Teriyaki. Dinner: Roasted Red Pepper Hummus, Multigrain Bread, Milk (Nonfat), dreamfields, olive oil, wholly guacamole, ground bison, crushed tomatoe, broccoli, Parmesan cheese. Snacks/Other: Cheddar Cheese Stickers, Colby Jack Cheese Sticks, Red Delicious Apples, fruit bits, irish oatmeal, Honey, Smooth Unsalted Old Fashioned All Natural Peanut Butter, Natural Oven Roasted Almonds - Sea Salt. more...

3517 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Sitting - 3 hours, Driving - 40 minutes, Sleeping - 7 hours, Desk Work - 5 hours, Standing - 3 hours, Resting - 4 hours and 5 minutes. more...