Weigh In record (no journal entry) for 19 May 2011
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181.4 lb
Lost so far: 13.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2011:
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2563 kcal
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Fat: 111.64g | Prot: 119.00g | Carb: 180.22g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Water, Wonton Soup, Meatless Fried Rice, Kung Pao Chicken. Dinner: Lettuce, Light Ranch Dressing, Salmon, Flatbread Harvest Wheat. Snacks/Other: Blue Corn Tortilla Chips, White Ale Beer, Mixed Nuts. more...
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gaining 1.1 lb a week
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