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another day, another pound gone.
I am now at the halfway point
Diet Calendar Entries for 19 May 2011:
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781 kcal
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Fat: 52.31g | Prot: 56.31g | Carb: 24.48g.
Breakfast: strawberry atkins shake, splenda, half and half, coffee. Lunch: smoked gouda trader joes, sliced ham applegate farms, sliced ham applegate farms, zucchini, carrots, pea shoots trader joes, romaine lettuce, iceberg lettuce, spinach. Dinner: ketchup heinz, butter, yellow corn, asparagus, no nitrates hot dogs oscar meyer. more...
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2570 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (exercise) - 3.5/mph - 22 minutes, Standing - 1 hour and 20 minutes, Swimming (moderate) - 30 minutes, Resting - 4 hours and 33 minutes, Desk Work - 7 hours and 45 minutes, Driving - 30 minutes, Sleeping - 8 hours. more...
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